Date:Thursday, January 11, 2018, 11:00 AM—12:00 PM
Location:Toco Hill-Avis G. Williams Library
Event Type:Informational Programs
Age Group:Adult (18+)
Small lifestyle changes can provide great health benefits. This two-part series will teach you how to create an individualized plan in order to improve your health over the coming year. Areas covered will include diet, exercise, stress relief and and sleep hygiene. Presented by Certified Health and Wellness Coach Naomi Salberg.