Healthy Aging: Make a Plan for a Healthier You
Jan
11
Date:Thursday, January 11, 2018, 11:00 AM—12:00 PM
Age Group:Adult (18+)

Small lifestyle changes can provide great health benefits. This two-part series will teach you how to create an individualized plan in order to improve your health over the coming year. Areas covered will include diet, exercise, stress relief and and sleep hygiene. Presented by Certified Health and Wellness Coach Naomi Salberg.

Funding provided by DeKalb Library Foundation.