Date:Tuesday, October 3, 2017, 3:00 PM—4:00 PM
Location:Northlake-Barbara Loar Library
Age Group:Adult (18+)
Join Mariam Gilmer, certified Hatha yoga instructor, for an introduction to the practice of yoga while sitting in a chair, on a mat, or both. You will work on gentle Hatha yoga poses while focusing on your breathing. Bring your mat if you'd like to practice poses on a mat.