Date:Thursday, November 30, 2017, 11:00 AM—12:00 PM
Location:Toco Hill-Avis G. Williams Library
Event Type:Informational Programs
Age Group:Adult (18+)
This two-part series will teach you how to fuel your body efficiently. You will learn how to read food labels and how to identify "superfoods." You will also learn about supplements, what they are and why you should (or should not) consider adding them to your diet.