Living Well: Chronic Disease Self-Management Program
Mar
29
Date:Wednesday, March 29, 2017, 10:00 AM—12:30 PM
Event Type:Classes
Age Group:Adult (18+)

Struggling with symptoms of chronic illness? Join this 6-week program to help you enjoy a healthier life! Living well means coping effectively with ongoing health conditions and symptoms such as fatigue, stress/anxiety, difficult emotions, pain, tense muscles, obesity, shortness of breath, poor balance and arthritis

Living Well workshops will teach you:

-Pain and depression management

-Better management of medications

-Decision-making and goal-setting

-How to improve balance and prevent falls

-How to communicate with family, friends, and health professionals

-Healthy eating, including how to read and interpret food labels

-Relaxation techniques and how to get a good night’s sleep

 

Class limit 18. To register call, 404.508.7190, ext. 2257.

This program will be presented by Atlanta Regional Commission, Area Agency on Aging.